“If You Can Dedicate Just 30 Minutes A Day,

Imagine The Pain-Free, Strong, Confident Runner

You Can Become in One Month!”

Begin The ‘Pain-Free Runner Challenge’ Today And Let Us Guide You Step-By-Step

To Finally Fix The Pain That’s Been Holding You Back From Your Best Runs!”

Join The Pain-Free Runner Challenge Beta Group

Pain Free Runner Challenge Begins Soon...

Beta Launch Coming Early 2026... Limited to ONLY 20 Spots!

Claim Your Spot Before They Are All Gone!

Who This IS For:

  • Runners (beginner to advanced) struggling with ongoing pain that limits training

  • Athletes ready to build confidence in their movement and running form

  • People who don’t want to stop running or waste hours on endless rehab

  • Anyone who is ready to commit ~20 minutes/day for 28 days, follow expert guidance, and see real progress

Who This Is NOT For:

  • Someone looking for a quick fix with no work

  • A person unwilling to do even small daily habits

  • A runner not open to improving form and mobility

  • If you are not willing to commit to following a comprehensive and scientifically backed plan

WHAT IS THE

'Pain Free Runner Challenge'?

The ‘Pain-Free Runner Challenge’ is a step-by-step, guided 28-day experience where a running-specialist physical therapist and running coach SHOWS YOU exactly how to pin point the root cause any pain holding you back from running (or that could lead to issues...), improve your running form, and build confidence so you can enjoy running again — pain-free.

This challenge is made specifically for runners who are:

  • Struggling with recurring pain or WANT TO AVOID PAIN with running

  • Unsure what’s really causing their pain or how to fix it

  • Tired of being told to “just rest” or to stop running entirely

  • Overwhelmed by generic rehab plans with 30+ exercises

  • Ready to feel strong, fluid, and confident again

  • Runners who are ready for clarity, direction, and a proven plan instead of depending on guesswork, random YouTube exercises, or contradictory advice.

This is the REAL DEAL — the first step for countless runners who once asked:

  • “Why do I keep getting hurt?”

  • “Is running pain-free actually possible?”

  • “What do I need to change to finally feel good again?”

Pain Free Runner Dashboard

WEEK 1

Foundations

& Pain Relief

Lesson 1: Your "Why" + Orientation

Lesson 2: Why Runners Get Hurt

Lesson 3: Pain Relief Toolkit

Lesson 4: Movement Tests

Lesson 5: Sleep Audit + Sleep Habits

WEEK 2

Correctives

& Habits

Lesson 6: Corrective Routine Launch

Lesson 7: Mobility + Stability Pair

Lesson 8: Cadence Awareness

Lesson 9: Nutrition Snapshot

Lesson 10: Sleep Habit Implementation

WEEK 3

Performance

& Strength

Lesson 11: Mileage Progression

Lesson 12: Strength Pattern Prep

Lesson 13: Find Your Deadlift 5RM

Lesson 14: Find Your Front Squat 5RM

Lesson 15: Sleep & Performance

WEEK 4

Foundation

Week

Lesson 16: Corrective Plan Revamp

Lesson 17: Strength for Runners Blueprint

Lesson 18: 8-Week Strength Program

Lesson 19: Running Efficiency + Fuel

Lesson 20: Recovery + Race Day Nutrition

Here's What 'Pain Free Runner Challenge' Is NOT:

❌ It’s NOT another list of 30 boring rehab exercises

❌ It’s NOT a plan that forces you to stop running

❌ It’s NOT a “go at your own pace and good luck” program

❌ It’s NOT designed only for elite runners

❌ It’s NOT generic

Here's What You'll Get When You Join

'Pain Free Runner Challenge'

Education

  • A running technique assessment to find the biomechanical leaks holding you back and causing excess wear & tear

  • A movement screen + report that helps you understand what YOU SPECIFICALLY need to be addressing in your running journey

Accountability

  • Weekly live coaching/Q&A sessions covering warm-ups, mobility, endurance, injury preventionBullet List 2

  • The Runner’s Pain-Free Playbook (digital workbook) with daily/weekly prompts, simple exercises, progress tracking

The Tools

  • Life time access to our bonus video library: mobility routines, dynamic warm-ups, recovery strategies tailored for runners

  • Partner perks: discounts on running shoes, gear, recovery sessions (optional local partners)

Meet Your Trainers

How Does The 'Pain Free Runner Challenge' Work?

The Challenge Takes You From Pain → Confidence → Strong, Pain-Free Running In 3 Simple Steps!

Step 1

A Hold-Your-Hand Approach to Fixing Your Running Pain

As soon as you join the Pain-Free Runner Challenge, you’ll immediately get step-by-step guidance on how to identify exactly what’s causing your running pain — and how to fix it — including:

Finding your running pain avatar (where your pain really comes from)

Getting a video running gait screen with simple, high-impact form adjustments

Learning the 2–3 running technique errors sabotaging your runs

Receiving simple, effective routines (not 30 boring rehab exercises)

Understanding how to adjust and scale your training without stopping your runs

It’s everything you need to finally understand why you hurt — and what to do about it — without guesswork.

Step 2

Accountability + Coaching Every Step of the Way

The #1 reason runners stay injured? They try to fix things alone — using random stretches, YouTube mobility videos, or advice that doesn’t match their body.

But when you join the Pain-Free Runner Challenge, we give you the exact daily steps and support system you need to stay consistent and see real progress, including:

Daily 15–20 minute tasks with crystal-clear instructions

Weekly LIVE coaching calls with a running-specialist physical therapist

Form reviews, deeper explanations, and answers to YOUR specific questions

A private challenge community of runners who are working toward the same goal

No more wondering if you’re doing the right things.
No more feeling stuck or overwhelmed.
We walk with you the entire way.

STEP 3:

Experience REAL Results

(Without Stopping Your Training)

We can’t “technically” say you will be completely pain-free after just 28 days, because every runner is different and results depend on your consistency...

OK — now that we got that out of the way —

Here’s what we can tell you:

Thrive HQ has helped hundreds of runners eliminate pain, restore confidence, and transform their running — from first-timers to marathoners.

Runners who complete this challenge go on to:

  • Run pain-free for the first time in months

  • Hit new PRs without fear of breaking down

  • Build stronger, more efficient running form

  • Finally understand what their body needs

  • Stay consistent with training without setbacks

These aren’t temporary improvements. This is the beginning of your pain-free running journey — a foundation that can change the way you train forever.

What Others Are Saying

Put In Your Information Below To Join The 'Pain Free Runner Challenge' Today

Don’t Worry. If You’re Not Happy…
You’re Covered By Our No-Nonsense,

28-Day Money Back Guarantee!

I guarantee that if you participate in the Pain-Free Runner Challenge — show up for the coaching, complete the simple daily steps, and apply what you learn — you will feel measurable improvements in your running:

More confidence

Less pain

Better form

A clearer understanding of why you hurt and how to fix it

And real momentum in your running journey

If for any reason you don’t feel that is true, simply email our support team within 28 days and we’ll refund your $47 with zero hassle. Pretty simple.

But if you’re like most runners who join us, this experience will change how you train, how you move, and how you feel — and for many, it’s the moment they finally start running pain-free again.

STILL NOT SURE?

Frequently Asked Questions

Question 1: Do I need to stop running?

No. We modify intelligently unless you are in a severe flare. The challenge will include TONS of information and guidance on how to go about continuing to run while working through the process.

Question 2: Who is this challenge best suited for?

The 28 Day Pain Free Runner Challenge is great for all runners. Whether you are just getting started on your running journey or have been running for years, we can guarantee you that you will find tons of value from this challenge. With that being said, we are looking for highly motivated participants who want to be engaged and want to be ALL IN with participation during the challenge!

Question 3: What if I miss a week?

Although you will have the most success with this challenge if you are able to fully commit for the 28 days, you absolutely will stay make great strides if you need to miss a week. The content is recorded and can be viewed when works best for you. The weekly virtual live sessions will be recorded as well. Feel free to send questions before hand to have them answered live if you know you won't be able to make it!

Question 4: What if I have a significant injury?

The challenge will still absolutely be valuable for you, but we may also recommend you get started with 1 on 1 physical therapy sessions in addition to the challenge.

Question 5: Can my spouse and I both participate?

We love this idea and are 100% okay if you and your spouse both want to participate together in the challenge.

Lock In Your Spot Before All Spots Are Taken!